Michinoku Coastal Trail
South-Mid Section Self Guided 7 days
Duration7days
DifficultyMedium
Summary
This south-mid section from Kesennuma to Onnagawa takes you through a variety of sceneries, with highlights such as rugged peninsulas, pilgrimage mountains, and areas that have remodeled their towns after the Great East Japan Tsunami in 2011. This journey through Japan’s Tohoku region blends nature, history, and adventure into one incredible tour.
This tour is a Self-guided version, so we will organize the accommodation and course details for you, and then you can hike at your own pace over the course of 7 days.
※ This course can also be arranged as a guided tour for an additional cost.
Highlight
- Discover the hidden coastal landscapes of southern Miyagi, from Onagawa to Kesennuma, along some of the most peaceful sections of the Michinoku Coastal Trail.
- Hike to the summit of Mount Dairokuten for panoramic views over Onagawa Bay and the ria coastline.
- Walk through the forests and rural communities of Minamisanriku, an area renowned for its rich marine environment and recovery story.
- Follow historic pilgrimage routes over Mount Tatsugane and discover centuries-old connections between coastal communities and sacred sites.
- Explore the rugged coastline, dramatic sea cliffs, and ocean viewpoints of the Karakuwa Peninsula.
- Hike around Oshima Island, known as the “Green Pearl of Kesennuma,” featuring scenic coastlines, fishing villages, and stunning Pacific Ocean views.
DAY1
schedule
Transfer from Sendai to Onagawa station by train.
Stay overnight in Onagawa area.
（Meals: B:X / L:X / D:X）
DAY2
schedule
Hiking Course: 9.7km.
About 4.5hrs Level of difficulty：★★★
After breakfast, hike from the accommodation on a loop course towards Urashuku station, and then up Dairokuten Mountain and down through Onagawa town, back to Onagawa station.
Stay overnight in Onagawa area.
（Meals: B:〇 / L:X / D:X）
DAY3
schedule
Hiking Course: 15km.
About 4.5hrs Level of difficulty：★☆
After breakfast, transfer via private vehicle to Minami Sanriku Marine Visitor Center. Hike from here to Iriya area.
Stay overnight in Minami Sanriku Iriya area.
（Meals: B:〇 / L:X / D:〇）
DAY4
schedule
Hiking Course: 9km.
About 4.5hrs Level of difficulty：★★★
After breakfast, transfer to the Thousand Branch Katsura tree, and then hike the former pilgrimage path up and over the top of Mt Tatsugane, to the Miyakata bus shelter. Transfer to accommodation.
Stay overnight in Kesennuma area.
（Meals: B:〇 / L:〇 / D:〇）
DAY5
schedule
Hiking Course: 9.7km.
About 4.5hrs Level of difficulty：★★
After breakfast, transfer to hike the Karakuwa peninsula and hike between Karakuwa Ozaki shrine to Okama and Hayama Shrine. Transfer to accommodation.
Stay overnight in Kesennuma area.
（Meals: B:〇 / L:X / D:〇）
DAY6
schedule
Hiking Course:18km.
About 6hrs Level of difficulty：★☆
(Course can be shortened)
After breakfast, transfer to Shishiori-karakuwa station and hike the loop course around Kesennuma Oshima Island, finishing back at Shishiori-karakuwa station. Transfer to accommodation.
Stay overnight in Kesennuma area
（Meals: B:〇 / L:X / D:〇）
DAY7
schedule
After breakfast, transfer to Kesennuma station and then on to your next destination.
（Meals: B:〇 / L:X / D:X）
Information
Price
From 260,000JPY~ per person twin share
Tour type
Self-Guided
Inclusions
✔ Some meals during the tour (Breakfast x 6, Lunch x 1, Dinner x 4)
✔ 6 nights accommodation, twin share (Single occupancy can be requested for an additional fee where possible)
✔ Pre-booked taxi or shuttle bus where listed
✔ Luggage transfer each day between accommodation
✔ Informative guide book
✔ Rental bear-spray, first aide kit and mobile battery pack
Exclusions
✖ Transportation to and from the listed starting/finishing points
✖ Local Train/bus fares within the tour
✖ Drinks or extra dishes at meals, and any meals not listed
✖ Costs of a personal nature
Notes
The weather can change quite a lot depending on the day, and even within the same day, so please ensure you have good quality rain-wear, as we hike in the rain as well (provided it is deemed safe).
Please advise of any dietary restrictions beforehand. Please note, vegan diet is not able to be catered for at this time.
Please ensure you have a good physical ability so you are able to participate in all activities.
※ This course can also be arranged as a guided tour for an additional cost.
This tour is run in conjunction with the following travel agency;
Michinori Travel Tohoku Co., Ltd.
Registered Travel Business No. 2012
