Michinoku Coastal Trail
North-Mid Section Self Guided 7 days
Duration7days
DifficultyMedium
Summary
This north-mid section from Miyako through to Rikuzentakata takes you through a variety of sceneries, past serene beaches, over former trade passes and to areas that were heavily hit by the Great East Japan Tsunami in 2011. This journey through Japan’s Tohoku region blends nature, history, and adventure into one incredible tour.
This tour is a Self-guided version, so we will organize the accommodation and course details for you, and then you can hike at your own pace over the course of 7 days.
※It can be arranged as a guided tour for an additional cost.
Highlight
- Hike the central Sanriku Coast from Rikuzentakata to Miyako, showcasing diverse coastal landscapes and local communities.
- Explore the dramatic coastline of Goishi Coast, known for its rugged cliffs, smooth rocks formed by the rough sea.
- Visit Tsunami Memorial Museum and learn about the region’s recovery following the 2011 Great East Japan Earthquake and Tsunami.
- Walk historic mountain passes including Kuwadai Pass and Ushikorobashi Pass, once important routes connecting coastal communities.
- Hike to Cape Todogasaki, the easternmost point of Japan’s main island, offering spectacular Pacific Ocean views.
- Travel through the heart of the Sanriku Coast using local railways and coastal transport while enjoying fresh seafood and warm local hospitality.
DAY1
schedule
Transfer from Ichinoseki to Rikuzentakata station.
Stay overnight in Rikuzentakata area.
（Meals: B:X / L:X / D:〇）
DAY2
schedule
Hiking Course:8km.
About 4hrs Level of difficulty：★
After breakfast, transfer to Kurosaki-senkyo and hike the trail from here to Otomo station (Option to do Stand up paddleboarding at Ono Beach) . Transfer on the local BRT line back to accommodation in Rikuzentakata. Free time in the afternoon to explore Rikuzentakata and the Tsunami Memorial.
Stay overnight in Rikuzentakata area
（Meals: B:〇 / L:X / D:〇）
DAY3
schedule
Hiking Course:14.5km.
About 5hrs Level of difficulty：★★
After breakfast, take the BRT line from Rikuzentakata to Goishikaigan station, and hike around the Goishi-kaigen beach to Hosoura Station. Transfer from Hosoura station to Ofunato Station.
Stay overnight in Ofunato area
（Meals: B:〇 / L:X / D:X）
DAY4
schedule
Hiking Course:10.6km.
About 4hrs Level of difficulty：★★
After breakfast, take the BRT from Ofunato to Sakari station and transfer to the Sanriku line to Yoshihama station. Hike the Kuwadai pass area to Toni station. Take local train from here to Kamaishi station.
Stay overnight in Kamaishi area
（Meals: B:〇 / L:X / D:X）
DAY5
schedule
Hiking Course:14.5km.
About 5-6hrs Level of difficulty：★★★
After breakfast, transfer on the Sanriku rail line from Kamaishi to Iwate-Funakoshi station. Hike the loop course from here over the Ushikorobashi pass and back to Iwate-Funakoshi station. Transfer by local train to accommodation.
Stay overnight in Yamada or Miyako area
（Meals: B:〇 / L:X / D:X）
DAY6
schedule
Hiking Course:10km.
About 4hrs Level of difficulty：★★
After breakfast, transfer via private vehicle to Anegayoshi Camp grounds. Hike the most easterly point of the main island of Japan, Todogasaki, to the Omoe Port. Transfer with private vehicle to Miyako city.
Stay overnight in Miyako area
（Meals: B:〇 / L:X / D:X）
DAY7
schedule
After breakfast, check out and transfer to Morioka station via highway bus from Miyako, and then on to your next destination.
（Meals: B:〇 / L:X / D:X）
Information
Price
From 260,000JPY~ per person twin share
Tour type
Self-Guided
Inclusions
✔ Some meals during the tour (Breakfast x 6, Dinner x 2)
✔ 6 nights accommodation, twin share (Single occupancy can be requested for an additional fee where possible)
✔ Pre-booked taxi or shuttle bus where listed
✔ Luggage transfer each day between accommodation
✔ Informative guide book
✔ Rental bear-spray, first aid kit and mobile battery pack
Exclusions
✖ Transportation to and from the listed starting/finishing points
✖ Local Train/bus fares within the tour
✖ Drinks or extra dishes at meals, and any meals not listed
✖ Costs of a personal nature
Notes
The weather can change quite a lot depending on the day, and even within the same day, so please ensure you have good quality rain-wear, as we hike in the rain as well (provided it is deemed safe).
Please advise of any dietary restrictions beforehand. Please note, vegan diet is not able to be catered for at this time.
Please ensure you have a good physical ability so you are able to participate in all activities.
This tour can be arranged as a guided tour for an additional cost.
This tour is run in conjunction with the following travel agency;
Michinori Travel Tohoku Co., Ltd.
Registered Travel Business No. 2012
